You have to try out this baked keto parmesan crusted chicken recipe for an easy weeknight dinner. Made with simple ingredients and in under 30 minutes, this baked keto chicken recipe only contains 1.1 grams of net carbs per serving!
Ingredient to make parmesan crusted chicken
These are all the ingredients you need to make this recipe:
- 2 chicken fillets
- 4 tbsp mayonnaise
- 1 cup grated parmesan
- 1 tsp garlic powder
- 1 small egg
- Salt and pepper, to taste
- 1 tsp olive oil
- Dried herbs, basil, oregano or desired, optional
How to make baked keto parmesan crusted chicken
To make, first gather all of your ingredients in one place, then preheat the oven to 350F.
Then cut the chicken breast in half and pound with a meat tenderizer until ¼-inch thick.
Season the chicken to taste with salt and pepper, and brush the bottom side with olive oil.
Next in a bowl, combine mayo, egg, garlic powder, and egg and stir until smooth.
Place the chicken in a baking dish and cover with the parmesan mixture, then bake the parmesan chicken in the preheated oven for 30 minutes.
Once baked, remove from the oven.
To serve, plate two pieces of this baked chicken and serve with keto cauliflower mash, a keto salad or some keto friendly vegetables!
How to store this parmesan chicken
Store in a fridge, airtight container, for 2 days.
Freeze and store each piece of chicken individually in zip-lock bags for up to a month. Thaw overnight and reheat in a microwave when you’re ready to eat!
Can this baked parmesan crusted chicken be made ahead?
Yes, you can make it ahead. You can either freeze the chicken raw and bake or freeze the chicken after it has been baked. Thaw overnight and bake or reheat. Make sure if freezing raw to separate chicken and topping.
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