This easy keto avocado toast with a fried egg is the perfect low-carb option for your breakfast. It has healthy fats, a significant amount of fiber, and comes with protein to start your day in the best possible way.

keto avocado toast

The best part is that this keto breakfast idea, although it looks gourmet, the preparation is super simple. All you’ll need is some almond flour bread, an egg, avocado, lemon juice, and simple seasoning. This avocado toast recipe is just as easy as our other keto breakfast pancakes, so give it a try.

The toast if fulfilling and very versatile. With a simple ingredient – spice swap, you can make something completely new. Top with fresh chives or jalapeno pepper, and you will have something new not only for breakfast but as a great lunch or dinner option as well.

 

Is Avocado Good for ketosis?

Yes, it is. Not only are avocados superfoods, but they also taste great, are high in healthy fats, and high in fiber. The best part though is that avocados only contain 12 grams of carbs with 10 grams of these coming from the fiber in every cup. This means that there are only 2g net carbs in every cup of avocado which makes them amazing for keto diets. 

 

Can you have toast on the keto diet?

There are many ways to enjoy toast on the keto diet. Simply find some amazing keto bread recipes. Some examples are almond flour bread, almond meal bread, coconut flour bread, zucchini bread, cauliflower bread, 90-second bread and more. You can even buy your own keto-friendly bread to make toast with. 

 

Tips to make the best keto toast topped with avocado

Use these tips to make the process easier when making this easy avocado toast recipe:

  1. You can mash the avocado with lemon juice or add a teaspoon of olive oil to get more fat.
  2. You can use any keto bread, like almond or macadamia. It will taste great. You can also make your own keto bread for this meal.
  3. If you want, you can top with chopped bacon as well to get more fat and protein
  4. Use any kind of toaster you have. If you do not have a toaster, simply grease a skillet with some cooking oil and add the bread slices in a skillet. Cook over medium heat for 2 minutes.

 

Ingredients to make keto toast with avocado and egg

  • ½ small avocado
  • ½ tablespoon lime juice
  • 1 teaspoon butter
  • 1 small egg
  • 1 slice almond bread
  • Red pepper flakes, optional

 

How to make keto avocado toast

Assemble all of your ingredients in one place:

ingredients for avocado toast

 

Then mash the avocado in a bowl with lime juice, salt, and pepper and place aside.

 

Next toast the almond bread in a toaster, as desired.

 

Then, melt the butter in a skillet over medium heat and crack an egg in a skillet, then cook for 2-3 minutes.

keto fired egg

 

Then, spread the avocado mash over the toast and top with a fried egg and sprinkle some red pepper flakes if desired.

low carb avocado toast breakfast

Serve and enjoy!

 

FAQs For Avocado Toast Recipe

 

What are some great topping ideas for keto toast?

Although this is an avocado toast recipe, you can still goa head and jazz up the topping just as you see fit. Here are a few ideas you can try:

  • Sliced avocados and tomatoes
  • Fried egg and sliced avocados
  • Mashed avocado and sliced cucumbers 
  • Mashed avocado and bacon
  • Mashed avocado topped with sesame seeds.

Of course, sprinkle each of these with the seasoning of your choice.

 

 

Keto Avocado Toast Topped With Fried Egg

Keto Avocado Toast Topped With Fried Egg

This easy keto avocado toast with a fried egg is the perfect low-carb option for your breakfast. It has healthy fats, a significant amount of fiber, and comes with protein to start your day in the best possible way.

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes

Ingredients

  • ½ small avocado
  • ½ tablespoon lime juice
  • 1 teaspoon butter
  • 1 small egg
  • 1 slice almond bread
  • Red pepper flakes, optional

Instructions

    1. Assemble all of your ingredients in one place.
    2. Then mash the avocado in a bowl with lime juice, salt, and pepper and place aside.
    3. Next toast the almond bread in a toaster, as desired.
    4. Then, melt the butter in a skillet over medium heat and crack an egg in a skillet, then cook for 2-3 minutes.
    5. Then, spread the avocado mash over the toast and top with a fried egg and sprinkle some red pepper flakes if desired.
    6. Serve and enjoy!

Nutrition Information:

Yield:

1 serving

Amount Per Serving: Calories: 198Total Fat: 16.2gSaturated Fat: 4.8gCholesterol: 148mgSodium: 230mgCarbohydrates: 7.6gNet Carbohydrates: 2.5gFiber: 5.1gSugar: 0.6gProtein: 8.7g

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