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This keto beef chili is a meat lover’s dream. This chili recipe is ready in no time thanks to the use of the Instant Pot. It is also deliciously loaded with meat, bone broth, and amazing spices and only has 5.6 net carbs in every serving.

keto beef chili

This easy chili recipe is suitable for all those who are following  the keto diet, but also during the cold winter nights for anyone who wants or needs some extra warmth.

Unlike traditional chili, this one does not contain any beans – it is purely a meat delicacy- a delicious bowl of tender ground beef, chili powder, spices and garlic with absolutely no high carbs ingredients.

The best thing about this recipe is that you can make it in almost no time, and use just a single pot which you may really appreciate. So, forget about having a messy kitchen and give this recipe a try.

 

Tips to make this keto ground beef chili recipe

  1. Instead of only using ground beef, which has no carbs, you can use a mixture of ground beef and pork. It will give a special kind of taste to the chili, but, it will still taste great.
  2. This chili has no beans in it, but if you want some other texture than meat, toss in small cauliflower bits. Do not worry, the cauliflower will soak up all of the flavors and will integrate with the meal well.
  3. Important step – to get maximum flavor, make sure you brown that beef beforehand. Only browned beef or other meat will give that specific deep flavor that traditional chili recipes have.

 

Ingredients to make keto beef chili

These are the ingredients you’ll need to make this low carb beef chili:

  • 1 tablespoon olive oil
  • 1 teaspoon onion powder
  • 2 cloves garlic, minced
  • 1 small stalk celery, chopped
  • 75lb. ground beef
  • 3 teaspoons chili powder
  • ½ tablespoon smoked paprika
  • ½ red bell pepper, seeded, chopped
  • 1 bay leaf
  • 1 ½ (14oz). can fire-roasted and chopped tomatoes, no sugar added
  • Salt and pepper, to taste
  • 2 tablespoons chopped cilantro, or parsley, for garnish
  • ¼ cup of water

 

How to make keto beef chili

Assemble all of your ingredients in one place:

 

Then select the Saute option on the Instant Pot. Add olive oil and after 2 minutes, add the beef and cook until it has browned.

Once the beef has been browned, add onion powder and garlic and cook these until fragrant.

 

Next, toss in the bell pepper and celery and cook for 3 minutes.

 

Add in rest of the ingredients; chili powder, paprika, tomatoes, bay leaf, and water. Season to taste with salt and pepper.

 

Stir gently and lock the lid into place. Then select Manual and adjust to High pressure. Set the time to 10 minutes.

Once the cooking cycle is done, press the Cancel button. Release the pressure naturally.

Lastly, select Saute and simmer the chili for another 2 minutes.

Serve this amazing chili warm, topped with chopped cilantro or parsley.

low carb beef chili

Yield: 4 servings

Easy Keto Beef Chili Made In An Instant Pot

Easy Keto Beef Chili Made In An Instant Pot

This keto beef chili is a meat lover's dream. This chili recipe is ready in no time thanks to the use of the Instant Pot.

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

  • 1 tablespoon olive oil
  • 1 teaspoon onion powder
  • 2 cloves garlic, minced
  • 1 small stalk celery, chopped
  • 75lb. ground beef
  • 3 teaspoons chili powder
  • ½ tablespoon smoked paprika
  • ½ red bell pepper, seeded, chopped
  • 1 bay leaf
  • 1 ½ (14oz). can fire-roasted and chopped tomatoes, no sugar added
  • Salt and pepper, to taste
  • 2 tablespoons chopped cilantro, or parsley, for garnish
  • ¼ cup of water

Instructions

    1. Assemble all of your ingredients in one place.
    2. Then select the Saute option on the Instant Pot. Add olive oil and after 2 minutes, add the beef and cook until it has browned.
    3. Once the beef has been browned, add onion powder and garlic and cook these until fragrant.
    4. Next, toss in the bell pepper and celery and cook for 3 minutes.
    5. Add in rest of the ingredients; chili powder, paprika, tomatoes, bay leaf, and water. Season to taste with salt and pepper.
    6. Stir gently and lock the lid into place. Then select Manual and adjust to High pressure. Set the time to 10 minutes.
    7. Once the cooking cycle is done, press the Cancel button. Release the pressure naturally.
    8. Lastly, select Saute and simmer the chili for another 2 minutes.
    9. Serve this amazing chili warm, topped with chopped cilantro or parsley.

Nutrition Information:

Yield:

4 servings

Serving Size:

1 bowl

Amount Per Serving: Calories: 262Total Fat: 15.9gSaturated Fat: 4.8gCholesterol: 67mgSodium: 76mgCarbohydrates: 6.3gNet Carbohydrates: 5.6gFiber: 0.7gSugar: 1.1gProtein: 21.2g

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