You have to try out this easy keto casserole with bacon and cauliflower. Loaded with cauliflower, bacon, and eggs, with only 4g net carbs per serving, this casserole is an ultimate keto breakfast, lunch or dinner dish.

keto casserole

It is so easy to make and give a special twist on classic bacon and eggs. You will completely forget about potato casserole once you make this.

This keto casserole recipe is perfect for the entire family too!

Tips to make an amazing keto casserole

  • You can make the casserole with breakfast sausage instead of bacon. If you’re using sausage cook it completely before adding it to the recipe just like you would cook the bacon.
  • The casserole can be made ahead and stored in a fridge. Still, you can store it for 24 hours and then you must bake.
  • To save time, you can buy pre-packed cauliflower rice, or make your own by processing cauliflower in a processor until it becomes cauliflower rice.

 

Ingredients to make low carb bacon and cauliflower casserole

To make this bacon and egg casserole dish, you will need:

  • 2 cups cauliflower rice
  • 5oz. sharp cheddar cheese, grated
  • 5 eggs
  • Salt and pepper, to taste
  • ½ green bell pepper, seeded, chopped
  • 1/3 cup heavy cream
  • 6oz.  bacon, cooked and crumbled

 

How to make an easy keto casserole 

Assemble your ingredients and preheat oven to 350F.

ingredients for casserole

 

Next grease a casserole dish with butter or oil and place in the cauliflower rice making sure to press to make a base.

 

The next step requires you to top the cauliflower with half of the cheddar cheese.

 

Next, in a bowl, beat eggs with heavy cream and salt and pepper.

 

Pour the eggs over the cheese, top with bell pepper, remaining cheese and bacon.

 

 

Bake the casserole for 45 minutes until it looks something like this:

 low carb casserole

 

Cool the casserole on a wire rack before serving.

Yield: 4

Keto Casserole With Bacon and Cauliflower

Keto Casserole With Bacon and Cauliflower

You have to try out this easy keto casserole with bacon and cauliflower. This recipe is loaded with cauliflower, bacon, and eggs, and only 4g net carbs!

Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour

Ingredients

  • 2 cups cauliflower rice
  • 5oz. sharp cheddar cheese, grated
  • 5 eggs
  • Salt and pepper, to taste
  • ½ green bell pepper, seeded, chopped
  • 1/3 cup heavy cream
  • 6oz. bacon, cooked and crumbled

Instructions

    1. Assemble your ingredients and preheat oven to 350F.
    2. Next grease a casserole dish with butter or oil and place in the cauliflower rice making sure to press to make a base.
    3. The next step requires you to top the cauliflower with half of the cheddar cheese.
    4. Next, in a bowl, beat eggs with heavy cream and salt and pepper.
    5. Pour the eggs over the cheese, top with bell pepper, remaining cheese and bacon.
    6. Bake the casserole for 45 minutes until the casserole is golden.

Nutrition Information:

Yield:

4

Serving Size:

1/4 of casserole dish

Amount Per Serving: Calories: 503Total Fat: 38.8gSaturated Fat: 17.3gCholesterol: 302mgSodium: 1298mgCarbohydrates: 5.5gNet Carbohydrates: 4gFiber: 1.5gSugar: 2.6gProtein: 32.8g

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