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These keto coconut flour muffins are perfect for breakfast, a snack, or dessert. They are easy to make, contain only 3.8 grams of net carbs and are so delicious. Plus, they freeze well, and a perfect keto snack on the go. 

keto coconut flour muffins

The best part is, that these coconut muffins are not dry as one would expect since they’re made with coconut flour. In fact, they are very moist and fluffy.

This is so because we use full-fat coconut milk in the batter to make sure that these keto muffins made with coconut flour are super moist with a crispy top.

 

Tips to make keto muffins with coconut flour 

Use these tips to make your muffins the best that they can be:

  • Use fine coconut flour for these muffins. Coconut flour tends to soak up a lot of liquid and can get really dry. Therefore, let the batter rest for 5 minutes before use. Check the batter and if needed add 1 more egg.
  • If you cannot find the keto or sugar-free chocolate chips, use sugar-free chocolate instead. Just chop that up into small pieces and use.
  • You can also use coconut milk or heavy cream for the muffins. You need to use something dense and fatty to get batter right and so full-fat products are best. Therefore, if using coconut milk, try to use full-fat coconut milk which is coconut milk with 80% of coconut fat, or the white stuff in the can (most brands of coconut milk have 70% or less). You can also add 2tbsp cream cheese and use plain coconut milk and it will give similar results. 

 

Ingredients used to make keto coconut muffins

These are all the ingredients you’ll need to make these easy keto muffins. The ingredients include:

  • ¾ cup fine coconut flour
  • 2 tablespoons Erythritol or desired sweetener
  • 1 large egg
  • ¾ cup full-fat coconut milk
  • 1 teaspoon baking powder
  • ¼ cup sugar-free chocolate chips

 

How to make keto coconut flour muffins 

First, gather all of your ingredients needed.

ingredients to make coconut muffins

 

Then preheat your oven to 350F and line a 6-hole muffin tin with paper liners.

 

In a mixing bowl, combine coconut flour, low carb sweetener, and baking powder. Then fold in the egg and full-fat coconut milk. 

 

Stir the coconut muffin batter well until everything is properly combined. This should take a few minutes.

 

Next, spoon the mixed batter into the 6-hole muffin tin with paper liners.

 

Then sprinkle the top with keto-friendly chocolate chips.

 

Pop these in the oven and bake the low carb muffins for 15 minutes.

Cool the muffins for 10 minutes then remove and serve.

low carb cococnut flour muffins

 

Keto Coconut Muffins FAQs

 

Is coconut flour good for keto?

Yes, coconut flour is good on the keto diet. In fact, coconut flour is one of the low carb flours that you can use to cook or bake on the keto diet. Generally, in one serving of coconut flour, which is 30 grams, there are 8 grams of net carbs. 

 

Can I use other keto flours for this recipe?

It is not wise to swap other keto flours with coconut flour because coconut flour absorbs a lot more water than most other low carb flours. To this end, coconut flour can’t be used in a 1:1 ratio to other flours and shouldn’t be used to make these muffins or other keto recipes unless you find the right ratio.

 

Can I eat muffins on the keto diet?

Most foods can be made keto-friendly. This goes for muffins too which can be made with gluten-free low carb flours, low carb sweeteners, and other low carb ingredients to make delicious muffins that taste like the real thing!

 

How many carbs are in these keto low carb muffins?

There are 3.8 grams of net carbs in every serving of these easy coconut muffins.

 

What else can I use to top these coconut muffins?

This recipe uses low carb chocolate chips to top these muffins. However, you can also use blueberries, strawberries, raspberries if you prefer.

 

Can I freeze these keto muffins?

Yes, these coconut muffins are perfect for freezing. Once cooled, the muffins can be stored in a freezer. Place them in a freezer-friendly container and freeze. Once you want to reheat, remove from the freezer and microwave for a minute or place in the oven at 350F for 5-10 minutes.

 

More Keto Recipes

Yield: 6 muffins

Keto Coconut Flour Muffins

Keto Coconut Flour Muffins

These keto coconut flour muffins are perfect for breakfast, a snack, or dessert. They are easy to make, contain only 3.8 grams of net carbs and are so delicious. 

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Ingredients

  • ¾ cup fine coconut flour
  • 2 tablespoons Erythritol or desired sweetener
  • 1 large egg
  • ¾ cup full-fat coconut milk
  • 1 teaspoon baking powder
  • ¼ cup sugar-free chocolate chips

Instructions

    1. First, gather all of your ingredients needed.
    2. Then preheat your oven to 350F and line a 6-hole muffin tin with paper liners.
    3. In a mixing bowl, combine coconut flour, low carb sweetener, and baking powder. Then fold in the egg and full-fat coconut milk.
    4. Stir the coconut muffin batter well until everything is properly combined. This should take a few minutes.
    5. Next, spoon the mixed batter into the 6-hole muffin tin with paper liners.
    6. Then sprinkle the top with keto-friendly chocolate chips.
    7. Pop these in the oven and bake the low carb muffins for 15 minutes.
    8. Cool the muffins for 10 minutes then remove and serve.

Nutrition Information:

Yield:

6

Serving Size:

1 muffin

Amount Per Serving: Calories: 138Total Fat: 12.2gSaturated Fat: 8.2gCholesterol: 31mgSodium: 18mgCarbohydrates: 5.4gNet Carbohydrates: 3.8gFiber: 1.6gSugar: 2.9gProtein: 3g

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