Have you recently started the keto diet? Are you looking for a simple 7 day 1200 calorie meal plan to help you remain in a calorie deficit and lose weight?
If you are then you’re in the right place. Here you will find a 1200 calorie keto meal plan that not only is satisfying but also has delicious keto meals that are also easy to make.
This low-calorie meal plan is best used if you feel like you haven’t been seeing the results you expected on the keto diet. It is also a great starting point for you if you’re new to the keto lifestyle and you want some simple and easy meals that you can make that are guaranteed to be low carb and low calorie. These recipes and meal ideas can be your go-to when you want to see good results quickly.
Without further ado, let’s jump right in.
Meal Plan Day 1
Breakfast
- Fluffy keto pancakes made with almond and coconut flour drizzled with low carb syrup (204 calories)
- 2 boiled eggs (156 calories)
First Snack
- Stuffed keto celery bites (80 calories )
Lunch
- Spicy Tuna Salad Boats (204 calories)
Second Snack
- Keto Pumpkin Seeds Energy Balls (72 calories)
Dinner
- Keto Instant Pot Chunky Chili (420 calories)
Total:
- Calories: 1143
- Total Fat:92.8g
- Net Carbs: 14.9g
- Protein: 62.6g
Keto Meal Plan For Day 2
Breakfast
- Keto Raspberry Smoothie (134 calories)
First Snack
- Thai chicken salad wonton cups (74 calories)
Lunch
- Keto Cheeseburger Salad (368 calories)
Second Snack
- Dairy-free Vegan Keto Muffins (20 calories)
Dinner
- Low carb pizza casserole (519 calories)
Total:
- Calories: 1115
- Total Fats: 76.39g
- Net Carbs: 21.38g
- Protein: 55.57g
Keto Meal Plan Day 3
Breakfast
- Keto Cheese Danish (120 calories)
First Snack
-
Savory Keto Veggie Muffins (94 calories)
Lunch
-
Grilled lemon herb Mediterranean chicken salad (336 calories)
Second Snack
- Low carb jalapeno poppers (77 calories)
Dinner
- Baked Crack Chicken Breasts (492 calories)
Total:
- Calories: 1119
- Total Fats: 81.7g
- Net Carbs: 15.1g
- Protein: 68.4g
Low Crab Meal Plan Day 4
Breakfast
- Keto Pumpkin Cheesecake Chaffle (204 calories)
First Snack
- Cucumber Slices With Herb Garlic Cheese (42 calories)
Lunch
- Thai Chicken Salad (460 calories)
Second Snack
- Easy Loaded Zucchini Skins (185 calories)
Dinner
- Creamy Garlic Chicken (398 calories)
Total:
- Calories: 1290
- Total Fats: 93.25 g
- Net Carbs: 17.65 g
- Protein: 64.05 g
Keto Meal Plan Day 5
Breakfast
- Keto Blueberry Muffins (260 calories)
First Snack
-
Bacon Guacamole Fat Bombs (156 calories)
Lunch
-
Keto Chicken Fried Rice (324 calories)
Second Snack
- Keto soft pretzels (217 calories)
Dinner
- Keto Lasagna Soup (257 calories)
Total:
- Calories: 1214
- Total Fats: 77.6 g
- Net Carbs: 17.1 g
- Protein: 68.7 g
Low Carb Meal Plan For Day 6
Breakfast
- Almond Flour crepes (127 calories)
First Snack
-
Keto chocolate chip cookie dough fat bombs (101 calories)
Lunch
-
Avocado Tuna Salad Recipe (316 calories)
Second Snack
- Keto cheese balls (213 calories)
Dinner
- Keto No Bean Chili (301 calories)
Total:
- Calories: 1058
- Total Fats: 74.6 g
- Net Carbs: 23.4 g
- Protein: 65.5 g
Related: 8 Under 500 Calorie Keto Meals That’ll Help You Burn Fat
Low Carb Meal Plan For Day 7
Breakfast
- Keto Breakfast Burrito (401 calories)
First Snack
-
Keto Crispy Creme Donut (185 calories)
Lunch
-
Keto Lettuce Wrap (274 calories)
Second Snack
- Keto Coconut Flour Crackers (113 calories)
Dinner
- Keto Cheesy Mexican Skillet (295 calories)
Total:
- Calories: 1268
- Total Fats: 95 g
- Net Carbs: 16 g
- Protein: 75 g
Following a meal plan of 1200 calories per day and feeling satiated can sometimes be hard. Eating 1200 calories on the keto diet can seem even harder. This is why we’ve put together this amazing low calories meal plan that can help you lose weight while feeling full throughout the day! This 1200 calorie keto meal plan is truly amazing!
