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Craving lasagna, but you do not have time make it? Looking for something easy and delicious? This keto lasagna in a bowl is exactly what you need.

When we speak about lasagna, we usually think of a somewhat difficult dish with many steps. However, with this keto lasagna in bowl is done in no time, made in one bowl, and has an amazing taste.

This lasagna uses zoodles instead of the classic lasagna sheets which makes it perfect for low carb and keto.

Once you make the layers, you will just have to microwave the lasagna for 2 minutes on high or bake in the oven at 350F for 10 minutes and you can enjoy your meal!

Tips to make easy lasagna in a bowl

Make sure you use the microwave safe bowl. If baking the lasagna, use a heat-proof bowl. You can make one big bowl or divide between two bowls for smaller portions. 

When cooking the ground beef or sausage, make sure it is cooked through and do not forget to drain any excess fat as the excess liquid may make your lasagna soggy. 

Ingredients to make low carb lasagna in a bowl

  • 1 cup zucchini noodles, you can spiralizer them or just grate them
  • ½ cup tomato sauce, sugar-free
  • 1 cup cooked sausage or cooked ground beef.
  • ½ cup cream cheese
  • ½ tsp garlic powder
  • ½ tsp Italian herb seasoning
  • ¼ cup mozzarella cheese, shredded or torn into pieces

How to make single serve keto lasagna in a bowl

To start, gather all the ingredients in one place.

Then in a bowl, combine cream cheese with garlic powder and Italian herb seasoning. 

Place 1/3 of the sausage in a bowl. Top with 1/3 of the tomato sauce

Next top with 1/3 of zucchini noodles, and 1/3 cream cheese. 

Repeat this process twice more.

Finish with mozzarella as a last layer, then microwave the lasagna for 2 minutes or bake for 10 minutes at 350F.

Serve this easy individual lasagna bowl warm.  

Recipe variations

I used cooked sausage, but you can go with the ground beef or pork or any protein source that you want. This recipe can also be great with cooked ground turkey.

If using unseasoned meat, like ground beef, make sure to season it with salt, pepper, and desired herbs.

The sausages are the easiest to use, as they have already spices in them, so you do not have to worry about the seasoning. 

How to store leftover lasagna in a bowl

You can store your lasagna in a fridge, covered with a plastic foil or in airtight container, for 2 days.

Also, this lasagna is freezable – to freeze, separate the lasagna in two portions, and divide between freezer friendly containers. Store in a freezer for up to a month. To serve; thaw overnight and reheat in oven for 2 minutes.

More keto casserole recipes

Yield: 1 serving

Keto Lasagna In A Bowl

Keto Lasagna In A Bowl

Craving lasagna, but you do not have time make it? Looking for something easy and delicious? This keto lasagna in a bowl is exactly what you need.

Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes

Ingredients

  • 1 cup zucchini noodles, you can spiralizer them or just grate them
  • ½ cup tomato sauce, sugar-free
  • 1 cup cooked sausage or cooked ground beef.
  • ½ cup cream cheese
  • ½ tsp garlic powder
  • ½ tsp Italian herb seasoning
  • ¼ cup mozzarella cheese, shredded or torn into pieces

Instructions

    1. To start, gather all the ingredients in one place.
    2. Then in a bowl, combine cream cheese with garlic powder and Italian herb seasoning. 
    3. Place 1/3 of the sausage in a bowl. Top with 1/3 of the tomato sauce.
    4. Next top with 1/3 of zucchini noodles, and 1/3 cream cheese. 
    5. Repeat this process twice more.
    6. Finish with mozzarella as a last layer, then microwave the lasagna for 2 minutes or bake for 10 minutes at 350F.
    7. Serve this easy individual lasagna bowl warm.  

Nutrition Information:

Yield:

1 serving

Serving Size:

1 bowl

Amount Per Serving: Calories: 757Total Fat: 69.9gSaturated Fat: 35.6gCholesterol: 209mgSodium: 1368mgCarbohydrates: 8.3gNet Carbohydrates: 6.3gFiber: 2gSugar: 2.8gProtein: 32.6g

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