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Keto Mashed Cauliflower With Cream Cheese and Asiago

You have to try out this easy keto mashed cauliflower recipe with cream cheese and asiago. This creamy, cheesy keto mashed cauliflower makes the perfect side made with a few ingredients and low in carbs!

Keto Mashed Cauliflower With Cream Cheese and Asiago

 

Tips for the best low carb mashed cauliflower

  • Instead of cooking the cauliflower, you can also roast the cauliflower. This method will give the recipe a more intense flavor. 
  • If you are cooking the cauliflower and you want that potato like consistency, make sure you cook your cauliflower until it is super soft. 

 

Ingredients for keto mashed cauliflower

  • 12oz. frozen cauliflower florets, thawed
  • 1 tsp roasted garlic paste
  • Salt, to taste
  • ¼ cup heavy cream
  • 2 tbsp butter
  • 3oz. cream cheese
  • ¼ cup shredded asiago cheese

 

How to make keto cauliflower mash

To start, first gather all of your ingredients in one place and preheat oven to 400F. 

Ingredients for keto mashed cauliflower

 

In a food processor, process cauliflower, garlic paste, salt, heavy cream, butter, and cream cheese.

Image of Processed Ingredients for mashed cauliflower

 

Spoon the mixture into a pie plate and top with asiago cheese and bake for 30 minutes.

Keto Mashed Cauliflower With Cream Cheese and Asiago

 

Serve warm this cream cheese and asiago cauliflower mash. You and your family will love it!

 

How to store 

Store keto mashed cauliflower for 5 days in a fridge in an airtight container. You can also freeze the mashed cauliflower recipe. 

 

Keep in mind that dairy does not freeze well, therefore, I suggest you blend the cauliflower and store in the freezer alone. The best way to store the blended cauliflower is in a freezer-friendly container up to a month. 

 

To prepare, thaw the cauliflower and add the cream cheese. Blend again and serve.

 

What to serve with mashed cauliflower 

The mashed cauli is absolutely delicious. You can serve it with keto versions of Indian based dishes, like chicken curry or marsala, with different steaks, beef ribs, or shredded pork. 

 

More keto recipes

Yield: Serve: 4

Keto Mashed Cauliflower

Keto Mashed Cauliflower With Cream Cheese and Asiago

You have to try out this easy keto mashed cauliflower recipe with cream cheese and asiago. This creamy, cheesy keto mashed cauliflower makes the perfect side made with a few ingredients and low in carbs!

Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes

Ingredients

  • 12oz. frozen cauliflower florets, thawed
  • 1 tsp roasted garlic paste
  • Salt, to taste
  • ¼ cup heavy cream
  • 2 tbsp butter
  • 3oz. cream cheese
  • ¼ cup shredded asiago cheese

Instructions

1. Preheat oven to 400F.
2. In a food processor, process cauliflower, garlic paste, salt, heavy cream, butter, and cream cheese.
3. Spoon the mixture into a pie plate.
4. Top with asiago cheese and bake for 30 minutes.
5. Serve warm.

Nutrition Information:

Yield:

4

Amount Per Serving: Calories: 195Total Fat: 18ggSaturated Fat: 11.3ggCholesterol: 55mgmgSodium: 214mgmgCarbohydrates: 4.8ggNet Carbohydrates: 3.2gFiber: 1.9ggSugar: 1.9ggProtein: 5.1gg

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