You’ve been thinking of starting the keto diet for a while. You’ve probably even started it but everything may seem so confusing. What do you eat for breakfast other than eggs? What about lunch and dinner? How about keto snacks? These are all question that often comes up for many people on this diet.
Today, we’ve put together a massive list of keto meal ideas for breakfast, lunch, and dinner plus snack ideas, to help you get through your first month on the keto diet.
What is the keto diet
A keto diet is one in which most carbs have to be cut out of the diet and replace with high fats and moderate protein.
This means that meals will need to be drastically different from what you’ve gotten used to so far. Things like wheat flours, sugars, rice, root vegetables, fruits and so much more have to be cut out and substituted with other low carb options. Because of this, many people may find this diet super hard to follow. This is what this post is, therefore, It should help you get through the hardest part of the keto diet ie the fits month when you’re new and still confused and learning.
How to follow the keto diet correctly
To ensure that you follow this diet correctly and see the results you want, you will need to do these things:
- Follow a proper meal plan as outlined here
- Cut out the carbs in your current diet
- Always follow a good keto grocery list when shopping for food
- Find good low carb replacements for the things you used to enjoy.
Benefits of using a meal plan on the keto diet
Meal planning is very important and beneficial for a few reasons such as:
It helps you save time and be less stressed: Most people will quickly quit the keto diet because it seems so hard. You can’t just grab something on the go for fear that it is high in carbs and sugar which means most times, you have to prepare your own food. What’s more, these are ingredients that you’re not used to. I remember my first attempt at cooking with coconut flour (it was a disaster!). But, having a meal plan ready can help you save a lot of time and maybe learn about how to cook with the ingredients beforehand.
Note: Most keto recipes have a few very important tips before the actual recipe that can help guide you and give you important tips that are important for this kind of lifestyle.
With a meal plan you don’t have to:
- Search all over the internet for a recipe for say, lunch.
- It will also help you get less stressed out when you’re hungry and you don’t know what you’re going to be eating sucks. With a meal plan, you’ll always know.
Keto Breakfast Recipes For A Month
Low Carb Keto Breakfast Sandwich | Oh So Foodie
Keto Breakfast Casserole with Ham and Eggs |The Endless Appetite
Keto Cream Cheese Pancakes with Almond Flour | The Worktop
Keto Ricotta Cake – Low-Carb Gluten-Free Breakfast | Melanie Cooks
Keto Bagel Breakfast Sandwiches | Peace Love and Low Carb
Keto White Cheddar Sausage Breakfast Biscuits | Peace Love and Low Carb
Keto Friendly Chorizo Breakfast Egg Muffins | Low Carb Inspirations
Low Carb Belgian Waffles Keto w/Coconut Flour | This Old Gal
Keto Bacon And Egg Cups | Kimspired DIY
Keto Noatmeal Creme Brulee | Keen On Keto
Veggie Breakfast Scramble | Foodal
Low Carb Stuffed French Toast | Dr. Davinah Eats
Zucchini Frittata | Wendy Polisi
Keto Breakfast Pizza| Easy Keto Dishes
Low Carb Yogurt Breakfast With Berries And Nuts | Melanie Cooks
Southwest Egg Muffin ~ Keto Friendly | Sunshine and Rollercoasters
Fresh Cranberry Smoothie Recipe: Low Carb – Keto | Mom Foodie
Low Carb Blueberry Scones | Homemade Interest
3-Minute Keto Creamy Hot Cereal | Beauty And The Foodie
Breakfast Stuffed Peppers | Slow The Cook Down
Easy Keto Breakfast Bowl | Dancing Through The Rain
Keto Double Chocolate Donuts | The Keto Option
Keto Oatmeal – Like Overnight Oats | Jennifer Banz
Keto Breakfast Cookies | The Foodie Affair
Keto Tortillas + Breakfast Tacos | Perry’s Place
Pumpkin Chai Chia Breakfast Pudding |My Life Cookbook
Keto Chocolate Coconut Donuts | All The Nourishing Things
Avocado Breakfast Boats | Simply Made Recipes
Keto Avocado Smoothie | Low Carb Maven
Chocolate Peanut Butter Cup Chia Pudding | Whole New Love
Keto Lunch Ideas For A Month
Ground Chicken Crust Pizza | Drugstore Divas
Crustless taco pie | Whole Lotta Yum
Air Fryer Steak With Herb Lemon Butter | Recipes From A Pantry
Keto Jalapeño Popper Stuffed Chicken | Your Haute Mess
Italian Tuna Salad Recipe | Mom Foodie
Coconut Shrimp Curry | Piping Pot Curry
Low Carb Club Wraps | Beyer Beware
Easy Avocado Egg Salad | Isabel Eats
Keto Chicken BLT Salad with Warm Mustard Vinaigrette | How 2 Do Keto
Keto Egg Roll In A Bowl | Oh So Foodie
Easy Indoor Grill Chicken Kababs | Dr. Davinah Eats
Warm Keto Asian Noodle Salad |How 2 Do Keto
Cheese Taco Shells | Baking Beauty
Low Carb Cheeseburger Casserole Recipe | Eating On A Dime
Crock Pot Pesto Chicken Recipe | Eating On A Dime
Spaghetti Squash Mac and Cheese | Joy Food Sunshine
Low Carb Jalapeno Popper Chicken Soup Recipe | Eating On A Dime
Keto Stuffed Onion Bombs | The Soccer Mom Blog
Spaghetti Squash Pad Thai | The Soccer Mom Blog
Chopped Greek Salad | Savory Nothings
Keto Italian Rollups | Our Paleo Life
Flaxseed Low Carb Wraps | Sugar-Free Londoner
Grilled Salmon With Cauliflower Rice | The Organic Kitchen
Jalapeno Turkey Burgers | The Organic Kitchen
15 Minute Garlic Shrimp Zoodles | Salt And Lavender
Mushroom & Brie Cauliflower Risotto | My Life Cook Book
Low Carb Lunch On-the-Go | Momma Fit Lyndsey
Keto Chicken Quesadilla | Officially Gluten Free
Keto Shrimp Scampi | Better Than Bread Keto
Keto Cajun Shrimp and Cauliflower Grits | Babaganosh
Keto Snack Ideas For A Month
Dang Toasted Coconut Chips – low carb
Quest Nutrition Tortilla Style Protein Chips – Low Carb
Mini Chocolate Chip Keto Cookies
Cheese and egg white high protein cheese crisps
Crunchy Baked Low Carb Snack Bars
Low Carb Protein Puffs – Jalapeño Cheddar
Keto Dinner Ideas For A Month
Low Carb Meatloaf | Homemade Interest
Zucchini Enchiladas | Kicking-Carbs
Seafood boil made with a simple seafood boil seasoning and served with seafood butter sauce – Oh So Foodie
Keto Philly Cheesesteak Stuffed Bell Peppers |Dr. Davinah Eats
Low Carb Cauliflower Bibimbap | Living Sweet Moments
Easy Chicken and Cabbage Stir Fry | Salt And Lavender
Easy Baked Salmon Recipe | Eating Richly
Keto Stuffed Chicken | Eating Richly
Low Carb Pressure Cooker Zuppa Toscana | The Fervent Mama
Egg Roll Fried Rice | Cakes To Kale
Gluten Free Keto Meatballs | Snack Rules
Big Mac Salad – Low Carb Hamburger Salad with Cheese | Low Carb Yum
Instant Pot Beef and Broccoli | Instant Pot Cooking
Stuffed Keto Pork Tenderloin with Mushroom Sauce| My Life Cook Book
Low Carb Lasagna | My Life Cook Book
Parmesan Crusted Pork Chops | Coffee With Us 3
Keto Orange Chicken | Recipes From A Pantry
Easy Baked Jerk Chicken Low Carb | Beauty And The Foodie
Instant Pot Keto Pot Roast | How 2 Do Keto
Easy Low Carb Mexican Chicken Soup | The Endless Appetite
Instant Pot Chicken Thighs With Balsamic Sauce | Savory Tooth
Instant Pot Chinese Chicken | Savory Tooth
Instant Pot Garlic Parmesan Chicken Wings | Taste And See
BBQ Keto Ribs | Low Carb Inspirations
Instant Pot Beef lettuce wraps | Berry Maple
Keto Pork Chops in Parmesan Cream Sauce | Mom Foodie
The Best Instant Pot Chicken Breast Recipe | Recipes From A Pantry
Slow Cooker Whole Chicken Recipe | Recipes From A Pantry
Keto Cauliflower Ziti | Simply Stacie
Keto Shrimp Alfredo With Zucchini Noodles | Oh So foodie
Ready to start the keto diet? Try out these easy and free keto meal plan to help you lose weight and cut out the time t takes to find keto recipes that are good and easy to make!
